Negative and fearful thinking leaves us feeling disheartened. When we sink into a vortex of down energy, everything is colored by it, both mentally and physically. Conjuring up worst case scenarios, over-concern about others’ opinions of us, ruminating over (perceived) wrongs committed against us are all habits that negatively affect our overall well-being. When we notice we’re in a bit of a funk, we can ask ourselves if we’ve slipped into one of these self-destructive grooves. To hit the reset button, we can stop, focus on our breath, apologize to ourselves and consciously…

Change our story.