In order to live in well-being, you need to focus on all four aspects of your life: mental, emotional, physical and spiritual. Your mental spin causes your emotions. Negative ones get lodged in your physical body causing dis-ease and spiritual angst. The good news is that the most effective remedy has no side effects: Acknowledge how you feel without focusing on the story of who’s to blame. Notice the accompanying physical sensations and give yourself the attention you need with forgiveness in your heart. This releases negative energy and helps you flow..

Like a free spirit

Steve and Jarl