The mind is so powerful, it can bring us peace in the midst of chaos or scare us to death in response to a figment of our imagination. Becoming aware of the mind’s chatter is crucial to enhancing our well-being. While it’s tempting (and normal) to blame the outside world for our difficulties, it’s a waste of our energy and fuels disharmony. When we’re conscious of our thoughts and understand that they are the source of most of our problems, we can take agency by changing what’s not working into…

What is.