Anger, worry and fear create stress which compromises your body, mind and emotions.┬áSeeking to maintain control drains your energy and often backfires because so many factors are out of your hands. Everything works better when you’re at ease. That’s why it’s wise to take the time to relax your body and calm your mind. Give yourself a mini vacation by taking a break from negative news, toxic people and tense situations. When you take the time to reset, not only are you more effective at what you do, you…

Feel better doing it.