Learn to MeditateThere’s a causal connection between what occupies your mind and how you feel. But no matter how stressed, anxious or fearful you are, you can always access your personal reservoir of well-being by getting present. That means focusing your attention on this moment and removing it from the looped tape that’s making you feel bad (usually about what already happened or might go wrong in the future). When you clear your mind, it’s like hitting…

The reset button. 

(Click here for simple instructions)

Jarl and Steve