The body and mind are one. Our mental habits have a direct impact on us physically, psychologically and emotionally. Most emotional and¬†physical pain originates in our minds. That doesn’t mean the pain isn’t real. It does mean that our thought patterns and beliefs are often the cause of it. They create the basic backdrop for our state of health and how we feel about life. Our bodies hold the physical record of our anxieties, stresses, worries and fears. When we learn to be present, we forgo these states of mind and experience both mental and physical…

Relief.