We can never know for sure why anything happens to us or anyone else. All we can know is how we feel about our experience. The way we process our feelings¬†is what determines the speed and extent of our personal growth. When something triggers, hurts or angers us, sitting with our responses and feeling the physical sensations in our body ensures that we register everything we need to without adding layers of mental obsession and story. This technique not only helps dissolve our current issues, it helps clear our past and create…

A happier future. 

Jarl and Steve