Your mind is so powerful that you can create significant physiological changes in your body in response to your thoughts. It’s not your experiences in life, but rather your perception of them that cause anxiety and stress or relaxation and calm. Since most of your concerns and fears never actually come to pass, why not just drop them altogether? Develop the habit of watching your thoughts like a witness. When you’re engaged in fearful or worrisome ones, change your focus to something that’s perfect right now.
Peaceful mind = happy body.
Steve and Jarl (Merci)