May I live in harmony with all beings
May I act in alignment with my Highest Self
May I remember that my attention energizes 
May I appreciate the beauty that surrounds me
 May I keep my focus on the good in the world

In the USA, the fourth Thursday in November is called Thanksgiving, a day to remember your blessings. Today, in honor of that tradition, practice seeing the good in the people you love as well as in those who challenge you. Make an effort to see through the eyes of compassionate understanding and refrain from looking at what’s wrong. No matter what your circumstances, you can find plenty of reasons to be appreciative. If you want to up your happiness quotient, celebrate your blessings today and…


Steve and Jarl