Taking time to relax and┬ájust be is important for our overall well-being. We can become habituated to being in project mode, in which we’re unaware of the vibrancy of the present moment and the richness that’s in it for us to experience. The more we practice pausing and observing what’s in our immediate surroundings, the easier it gets and the greater the benefit. Since we can only realize our ultimate power in the present moment, returning our attention to it as often as possible connects us with the most effective place to be

NOW.