Internal Force

There’s a force within you that can solve almost any problem. You don’t have to understand it to use it, anymore than you have to understand electricity to turn on a light switch. But, you do have to make the effort to flip the switch. Flip your internal...

How to Predict the Future

While you can’t know for sure what awaits you tomorrow, you can be sure it’ll be consistent with your energy. What appears in your future depends upon your behavior leading up to it. If you abuse yourself mentally with self-criticism or physically with...

Embrace Change

Change can be difficult and sad, but our resistance is what causes suffering. When circumstances run counter to what we think we want, it’s normal to feel sad, disappointed or even angry. If we¬†argue with the reality of the situation, we stay stuck in the pain...

Problems?

Do you have a problem right now? If it’s about the future, relax! All the information needed to determine the best course of action hasn’t yet come in. Trust that it will. If your problem is about something that happened in the past, let it go. If it could...

Are You Defensive?

It can be difficult to hear that something you said or did felt bad to a friend or loved one. Mature people don’t want to consciously hurt others, but even when we don’t intend it, our inflection or the way we phrase our words can be misconstrued and...