Acknowledge and Transform

When your reaction to something you see or hear angers, disgusts or even leaves you feeling slightly uncomfortable, immediately acknowledge the sensations in your body so your feelings don’t get repressed. Feelings that are actually felt are free to fly away....

Handling Dissapointment

When you feel bad because something has (or hasn’t) happened, try this little experiment: trust that it’s for the best. No matter what it is, have the humility to realize that you can’t actually know what the alternatives are or if they’re...