Look for the Benefit

If you’re inexplicably feeling down, you may be spending too much time listening to the media (fear is their business). Or, maybe you’ve unconsciously developed the habit of looking for what’s wrong. Because your thoughts create your feelings, you...

Beneath Thoughts

Like waves rise from the sea, your thoughts surface from a vast ocean of pure consciousness.¬†You aren’t defined by your thoughts anymore than the ocean is by a wave. Just as the ocean experiences the waving of its waters, you can be the witness experiencing the...

Change Your Thinking

Symptom two of Conscious Awakening: A loss of interest in trying to change or control others. Thinking that you can or should change others is futile. They exist to live life their own way. Just as you do. If you don’t like their behavior, you don’t have...

Self-Awareness is the Balm – Part II

Once you develop the regular practice of observing your thoughts, you’ll know without a doubt that the way you feel is inextricably connected to the way you think. When you criticize, worry, lament, or feel like a victim, you can’t possibly feel good. When...