Who to Blame

Who causes your unhappiness? Can you point to someone else or are you responsible? Actually, it’s neither. It’s the thought that things should be other than they are that makes you feel bad. But you aren’t your thoughts. You just use them to design...

Happy Sailing

You are the captain of your own private ship, continuously sailing the waterways of life. You can’t always predict the conditions: sometimes there’s too much wind, sometimes too little. Occasionally you’ll have issues with your vessel that require...

Two Ways to Live

You can live your life either unconsciously or consciously. When you’re unconscious, you react to events with old patterns and believe that external circumstances dictate the quality of your life. When you’re conscious, you understand that it’s your...