Breeze Through Frustrations

There are countless situations that can arise during a normal day and activate feelings of frustration, like sitting in traffic when late, being interrupted when trying to concentrate or dealing with computer issues, to name a few. Expressing your irritation or...

The Power of Acknowledgement

Being consciously aware of how we feel in each moment not only keeps us present, it allows us to heal accumulated psychological issues that continue to resurface until they’re acknowledged, felt and allowed to dissolve. Recognizing the truth of our feelings and...

Pain as Portal

Each of us has a well of accumulated disappointment and hurt inside of us that is waiting to be healed. When part of it rises to the surface of our awareness, it’s an opportunity to heal it. Because it’s uncomfortable, we often repress it, seek distraction...

Sensational

Your body’s sensations are messages. Not only do they tell you when you’ve surpassed your limits, they inform you about your emotions. Neglecting to pay attention to them when you’re stressed, angry, sad or out of balance results in unhealthy...