Inner Composure

Inner composure is the center-piece of well-being. It’s a by-product of being authentic about who we are and how we feel. Acknowledging and feeling our feelings as sensations, allows them to to be heard and dissolve when we’ve absorped the lessons we need...

Identity Threat

Self-Love Conquers Insecurity When you feel dismissed, judged or slighted by someone, holding onto a grievance against them only deepens the lack of validation you feel. Engaging with their judgment (imagined or real), ensures that you experience the energy of that...

Way Beyond Approval

Deeply peaceful people radiate a confidence that emanates from a sense of wholeness. They don’t feel the need to prove their worth or recount their accomplishments. They already believe in themselves. Their self-image doesn’t depend on favorably...

Reacting to Ourselves

How we perceive others reflects how we actually feel about ourselves. The more self-accepting we are, the more we allow others to be themselves; the more critical we are inside, the more we judge the outside. It shows emotional intelligence to notice and avoid others...

Perfect Reflection

Try looking at every relationship, both loving and difficult, as an offering that can help you expand your level of self-awareness. The way you feel about others shows you how you feel about yourself. You can recognize what you judge in yourself by the intensity of...