Winning Strategy

Competing against others in order to convince yourself that you’re superior may bring a temporary high, but it’ll eventually backfire. Sooner or later, someone else will come along who’s more talented and that will feel as bad as winning feels good....

Owning Bad Behavior

When we’ve said or done something we regret, owning it and apologizing to those concerned is the self-loving thing to do. Whether they forgive us or not is beyond our control, but taking responsibility for our part and making amends helps us forgive ourselves....

Unto Thyself

Until you’re deeply satisfied with yourself, you’ll continue to search for external affirmation. But relying on the outside world for reassurance interferes with your ability to relate and connect to others authentically. When you’re whole and...

The Power of Love

Some people operate under that assumption that being tough on ourselves when we make mistakes is the only way to succeed. But, that’s not really sound thinking. In fact, the kinder we are to ourselves, the happier and more successful we’ll be in everything...

Inner Composure

Inner composure is the center-piece of well-being. It’s a by-product of being authentic about who we are and how we feel. Acknowledging and feeling our feelings as sensations, allows them to to be heard and dissolve when we’ve absorped the lessons we need...