Imagine

How much of your time is devoted to doing what feels right for you in the moment? If your days were filled doing what you want, what would that be? Close your eyes and imagine that. Feel it in your body and enjoy it for a few moments. If your life isn’t full of...

Dreamworld

We live in a dreamworld defined by our programming, most of which is the accidental combination of circumstances and factors that have governed our existence since we were children. Other people, with a different set of accidental factors live in an alternate dream....

We’re Making It Up

Our experience of life is created by the way we interpret what we see. Our filter determines what we do and don’t perceive as well as how we perceive it. If something is outside the framework of our experience, we might miss it even when it’s right in...

Is Your Ego in Control of You?

Can you mostly accept what happens or do your buttons often get pushed? Unconscious triggers are caused by old emotional wounds. If you blame something outside yourself for the way you feel when those wounds get reactivated, you miss an important opportunity to heal....

Use Disturbances Wisely

When you spend time with friends, family or colleagues, do you focus on what you like about them? Or does that one annoying little thing they do dominate your awareness? Do you ever wonder why your attention lingers for so long on the negative stuff? Maybe it’s...