Give It to Yourself

If you want something from someone else, give it to yourself first. For instance, if you want to be treated better, be more self-respecting. If you want to be heard, listen to yourself. If you want more love and attention, acknowledge your feelings and find ways to be...

Off the Hook

When you get the feeling that someone doesn’t respect or value you, do you begin to create a narrative in your head detailing the ways in which they’re not competent, intelligent or worthy? This mostly unconscious practice is extremely detrimental because:...

Be Open

It takes curiosity to learn. The more you open, the more you listen, the more you learn. Opening your mind to the ideas of others requires a vulnerability and also opens the door to a deeper and more genuine appreciation of the intelligence and wisdom around you. Open...