Shed the Burden

The biggest benefit of learning to stay present in the moment is how much relief you feel. When you’re focused on what’s happening now, you’re not polluting your awareness with stuff that’s worrisome, anxiety producing or disappointing....

Integrity Brings Relief

What can you do in this moment to feel (even) better about yourself and life? What would bring you the greatest relief and joy? One of the most powerful things you can do to enhance your personal well-being is align your actions with what you fundamentally believe to...

Anxiety

Do you often experience a nagging sense of doom? Do you feel like you aren’t good enough? Are you frequently preoccupied with your health? If you answered yes to any of these questions, you probably suffer from anxiety. Picture yourself with nothing better to do...

The Way to Get Over Anything

Physical pain or psychological anguish can be overwhelming. It’s only natural to want quick relief. You might take a pill, keep busy to distract yourself or engage some other temporary coping strategy. But one of the great ironies of life is this: the only...