Don’t Worry Be Happy.

While there are many factors that contribute to your overall well-being, your mind plays a crucial role. According to Traditional Chinese Medicine, the body follows the mind’s direction. Stress, tension, worry and negativity block the flow of energy (or...

Split Second Harmony

There’s a split second before you react emotionally to anything you see happening. It’s right in that moment that you can decide to be at peace no matter what. Remind yourself that you never have all of the information. You might as well relax and see how...

Instant Mood Change

If you find yourself in a sour mood or notice something tugging at you slightly below the surface, try this easy technique for relief. Stop what you’re doing for a moment, pay attention to your body, and just notice how it feels. When you face a feeling head on...