How Do You Want to Live?

Fame, fortune and who you know are common standards used to evaluate whether or not your life is worthwhile. But the only measure that truly matters is how you feel about yourself. Is your heart filled with love, are you evolving and do you feel good? The best way to...

What Are We Afraid of?

Death, of course. Not just the big, final death. We’re anxious about all the little deaths we potentially face: that our relationship will end, our company (or our role in it) won’t survive, that the image that we project out to the world will tarnish or fade,...

The Less Baggage the Better

Traveling is easier when you have less luggage to carry. Relationships are lighter when you aren’t weighed down with baggage from the past. Letting go of old stories frees you to embrace what’s happening now with fresh curiosity. Traveling lightly through...

Stay Present

Do you ever find yourself dreaming of a time in which everything is finally just right? If so, ask yourself: What’s wrong with now? Usually, the reason this moment doesn’t feel so great is that we’re mentally somewhere else. A habit of not being...

This Moment Won’t Come Back

It’s easy to get caught up in making plans for the future. But if you want to be happy today, you have to maintain a healthy balance between preparing for what’s to come and fully experiencing this moment. Once you live it, it’s gone forever. The...