Perserverance Is Key

To get really good at something you have to spend time developing your skill. Committing to a regular, daily practice is necessary to keep the momentum going. Every now and then your brain needs time to synthesize and absorb what you’ve learned and you’ll...

Work on This

Nearly everybody recognizes the benefits of staying physically fit. Students readily understand how studying helps them do well in school. Athletes realize they have to practice regularly to excel in their chosen sport. But strangely, most people don’t...

Become a Master!

If you want to become really good at something, do it everyday. Whether learning a musical instrument or developing a physical skill, when you do it regularly, you make the sort of progress that builds on itself. Doing something everyday creates mental, physical or...

Gratitude Is About Remembering

Sometimes getting out of a funk requires nothing more than shifting your attention from the laundry list of things that could be improved to remembering how fortunate you are right now. Just muster up the intention and take note of all the good you already have in...