The Quest to Feel Good

Almost everything we do, we do because we think it will make us feel good. But it’s not really what we do that affects how we feel. What actually determines how we feel is a decision to feel one way or another about something. Since we’re the ones deciding...

Seriousness Is Overated

Certain moments in life call for seriousness and focused attention. However, this frame of mind can creep into one’s overall life and unconsciously become the dominant mode of operation. Taking oneself too seriously can be stressful and lead to self-importance....