Creating Positive Change

Dissatisfaction creates the desire for change. But if we take action with the negative energy of resistance, we create more of the same. When we accept reality as it is, what shows up next is more likely to be aligned with what we want. Practicing non-resistance puts...

Excuses Keep Us Stuck

When something in our life isn’t working, making excuses just keeps us stuck. Resisting feedback prevents us from adapting our approach and making progress. If we separate the information from our identity and use it to help us improve, just as a professional...

A Sane Way to Live

Accepting reality as it is, is a sane way to live. In contrast, focusing on what has, is or will go wrong, not only ruins the present moment, it keeps us stuck in a vibration that negatively impacts what comes next. What we think of as mistakes or misfortune often...

Feel Your Feelings

While all feelings need not be acted on, they do need to be felt. Notice when you have the urge to push or escape from the unpleasant ones. They won’t just go away because whatever you resist, will persist. However, when you experience them with your conscious...