Stop Stewing

Everybody cycles through a wide range of emotions – from worry, hardship and melancholy, to joy, love and relief. Reminding yourself thatĀ allĀ emotions inevitably give way to new ones provides you with the mental space you need to maintain a healthy perspective....

Create a New Past

What you call the past is actually a made up story created out of a relatively small collection of remembered tidbits of life as you interpreted it. Your version of the truth is the result of your unique filter. It’s not the absolute truth and you are not...

Real Time

The only real moment is the one you’re in. Everything else is fantasy. Your version of the past is a made-up story constructed from tiny slices of life you’ve perceived along the way. Worrying about the future is useless because problems come with their...

Trust This Moment

Symptom eight of Conscious Awakening: A loss of ability to worry. The less time you spend regretting the past or fearing the future, the more you realize, there’s nothing to worry about. When you’re focused in the present, you see that each moment is fully...

Now Is the Portal to Past and Future

Life only ever happens NOW. The past is gone and the future is just an idea, but both can negatively affect you until you learn how to handle them healthily. If you’re carrying baggage from the past that’s weighing you down, forgive yourself and others,...