Clearing Body and Mind

When you’re anxious or stressed, your body registers it. Conversely, when your body is out of whack there are psychological and emotional consequences. This interconnection is also profound in the healing process. If you’re hurting, just be with the...

Resistance Creates Suffering

There’s a big difference between suffering and pain. Pain is a message from your body telling you to take notice or make an adjustment. It might be instructing you to move your hand away from a flame or encouraging you to stop banging your head against the wall...

Pain and Discomfort Are Teachers

Physical and emotional discomfort are signals prompting you to change your behavior. When you do something that’s not good for your body, pain encourages you to stop it. If you’re having unpleasant interactions or spending time with people that...

Now Is the Portal to Past and Future

Life only ever happens NOW. The past is gone and the future is just an idea, but both can negatively affect you until you learn how to handle them healthily. If you’re carrying baggage from the past that’s weighing you down, forgive yourself and others,...

Stories That Hurt

Your narrative of life creates your experience of it. If your version is causing you pain, remember that you have complete freedom to change it. While it does require some effort to create a new story after years of telling it the old way, it is rather simple. All you...