Misery: Don’t Feed It!

When you experience disappointment, fear or anger, do you immediately want to tell others about it? It’s normal to seek solace by sharing negative experiences, but it often simply deepens discontent. Recounting stories of heartache, misfortune or injustice feeds...

Golden Rule of Thumb

It’s not unusual to think and talk about people one way when they’re around and another way when they’re not. But what if the words you utter and the thoughts you ponder about others are, in fact, transmitted to them, even if they aren’t...

Eyes on the Prize

Every moment matters. Each one adds to the quality of your overall emotional environment. Focusing on goodness and beauty boosts your brain power and feels good. When you make it your mission to notice what isn’t working and discover who’s fault it is, you...

You’re Free to Create

One of the greatest blessings of being human is having the freedom to create your inner experience independent of outer circumstances. Though many people haven’t fully mastered this art, it’s a key ingredient to living a joyful life. When your experience...

Castles in the Sky

Do you have a highly developed ability to see how things should be? Does a discerning eye help you dissect and clearly see what doesn’t work? Do you formulate optimal courses of action, but rarely take any? If this sounds familiar, try to make sure your...