Meet Life Fully

Think of how your life would be if you allowed every detail of it to be as it is without judgment or stress. You wouldn’t spend any time or energy fighting what’s already happened. This kind of acceptance doesn’t mean you’re stuck with things as they are....

Suffering Is Optional

Your spin about anything is what places it on your continuum of judgement from wonderful to unpleasant. You suffer when you dislike (your interpretation of) what’s happening and you’re happy when you embrace it. If you understood the fundamental truth that...