Change the Music

The most important environment you experience in life is the one in your head. The constant stream of observations, judgments, exhortations and self-critiques that characterize it determine how you’ll feel, what you’ll do and how you do it. If your dance...

Love Your Reflection

How you view anyone else actually reveals how you feel about yourself. Your judgments of others are reflections of your own lack of self-acceptance. You meet others with the same level of compassion and understanding you give yourself. You can pretend that what you...

Judgments Are Self-Revealing

If you notice yourself frequently judging people, take note. Failure to accept others is usually a sign that you lack self-acceptance. Though you probably think your judgments are about them, you’re often just reacting to behavior that you also engage in, feel...

Your Friends Are Reflections

When you spend time with friends who love and accept you, do you think you feel good because of them or because their behavior matches the way you feel about yourself? When you’re around someone who criticizes or judges you and it feels bad, do you blame them...