Realignment

Our minds are so powerful that when we think something is bad for us, our very thoughts about it can make us sick. This is as true for our behavior as it is for what we put in our body. That’s why when we act out of alignment with what we think is right, we...

How to Set Boundaries

Setting boundaries by letting others know what does and doesn’t work for you is healthy. If they’re still unable to behave in a way that feels good to you, it doesn’t mean they’re bad or wrong. It’s just the best they can or want to do at...

Awareness, Acceptance and Responsibility

When we’re afraid of feeling blame or shame, it’s difficult to accept responsibility for our actions. A good way to move through life with integrity is to ask ourselves: what within us might have wanted to create this situation? Real growth only happens...

Constructive Change

Everyone makes decisions from their particular level of consciousness. When others choices don’t seem ethical, loving or conscious, blaming and shaming them is not likely to bring them around to your perspective. It just lowers your energy and radiates more...

Fuhgeddaboudit

Holding on to resentment for things that happened at a time when everyone involved was coming from a different level of consciousness feels bad and serves no purpose. Recycling old stories not only deteriorates your quality of life, it prevents you from moving...