Everything You Want is Here Now

Because you’re an ever-evolving being seeking new experiences, your attention is sometimes disproportionately forward-focused. It is useful to plan ahead and think of the future, but don’t overdo it. If you’re in the habit not being present,...

Expect the Best

You can never be certain of what lies ahead. Since energy flows where your attention goes, don’t feed potentialities that promote undesired future realities. If you really want to ensure a happy tomorrow, it’s pretty simple. Don’t borrow imaginary...

Real Time

The only real moment is the one you’re in. Everything else is fantasy. Your version of the past is a made-up story constructed from tiny slices of life you’ve perceived along the way. Worrying about the future is useless because problems come with their...

Trust This Moment

Symptom eight of Conscious Awakening: A loss of ability to worry. The less time you spend regretting the past or fearing the future, the more you realize, there’s nothing to worry about. When you’re focused in the present, you see that each moment is fully...

Fear is (Mostly) About the Future

Most of what you fear is make believe. It’s your mind worrying about some future problem that will never come to pass. And even if it does, it will also come with information to help you solve it. Unless you’re in physical danger right now, do yourself a...