Owning Bad Behavior

When we’ve said or done something we regret, owning it and apologizing to those concerned is the self-loving thing to do. Whether they forgive us or not is beyond our control, but taking responsibility for our part and making amends helps us forgive ourselves....

Catch and Release

In the course of a day, it’s normal to experience various little things that are not quite to your liking. Some days offer problems that are substantially aggravating. If you don’t do something to actively release yourself from the resentment generated by...

Clean Your Psyche with Forgiveness

Every time you react with judgment, anger or disgust, a little residue is left on your psyche. When you condemn events in your life, you dim the brilliant luster of your natural state of being. One of the most powerfully freeing things you can possibly do is to let go...

Get Out of Jail with Forgiveness

When you feel you’ve been wronged, telling the story over and over only makes you feel worse. The more you relive it, the more you hurt yourself. Labeling someone else as wrong and yourself as a victim takes away your power and leaves you holding the weight of...

True Forgiveness

Forgiveness is something you do for yourself because you don’t want to bear the heavy weight of resentment, anger and blame. True forgiveness happens when you understand how the words or actions that hurt you, eventually lead to the expansion of your...