Getting On with the Present

Dragging unpleasant memories from the past into the present ruins the Now. We can hurt ourselves repeatedly over things that happened long ago. But wounds only heal when we face them and really feel them. Thinking, stewing and talking about them is like picking at an...

Pain Free

If you want to feel better immediately, let go of your judgments of others. Every grievance you hold is stored as blocked energy somewhere in your body. Resisting what’s happening in the moment is uncomfortable. But developing an even bigger story about how bad...

For You

Every experience is for you. Even ones that don’t feel good are showing you something useful. When you look for how they all serve you, you get the most out of life. Find the gift. Merci

Forgiveness is Peace

Anger and resentment may seem justified, but they’re born from a version of reality that you created. If one of these little gremlins visits you, drop your story about what you believe should or shouldn’t have happened. Be kind to yourself and… Let...

Edit the Script

If someone isn’t fitting so well into the box you’ve created for them, realize it’s not personal. Their job is to live life their way, not yours. Just because they’re not saying their lines according to your script, doesn’t mean you...