Getting On with the Present

Dragging unpleasant memories from the past into the present ruins the Now. We can hurt ourselves repeatedly over things that happened long ago. But wounds only heal when we face them and really feel them. Thinking, stewing and talking about them is like picking at an...

Let Go

Holding on to hurt, hurts you! When you experience a hurtful situation, acknowledge it, feel it, forgive it, and then let it go. The event only happened once. How many times will you hurt yourself reliving it over and over? Be kind to yourself,...