Everything Happens Now

When fear overcomes you and you’re consumed with anxiety, remember that your point of power is always¬†in the present moment. Survey your environment and determine if there’s any real threat to your well being. Are you in imminent danger? If not, try to...

The Antidote to Fear

Sometimes your mind grabs hold of some future event and conjures up every imaginable thing that could go wrong. Fear is the primary emotion created by these self-spun webs. The worst part is that your mind doesn’t even process entire events. It takes small...

Two Kinds of Fear

Fear is an evolutionary response that helps you avoid danger. An effective reaction to threatening circumstances has obvious benefits. Unfortunately, fear also arises at the prospect of encountering new and unfamiliar experiences even when they pose no threat...

Stress Can Be Dangerous

Stress creates a physical response that focuses the body’s resources on the adrenals in order to protect you from outside danger. Unfortunately, it also compromises your immune system and lessons your capacity to fight harmful vectors within. If you’re...