Are You a Control Freak?

If you’re a control freak, you probably aren’t even aware of it. You honestly believe that you’re¬†helping people with your constructive and insightful observations. If you micromanage¬†others for fear that they won’t do it right, naturally...

Break Out

Branching out to try new things can cause fear and discomfort, but it expands your consciousness and makes life more interesting. When you hide out within the confines of your comfort zone, you eventually bore yourself to death. Spare yourself from a future filled...

Morning Fear Fest

Have you ever awakened in the morning to an unrelenting attack of fear thoughts and stressful what-if scenarios? If not properly dealt with, this kind of opening act can set a dark and troubled tone for the rest of the day. Here’s how to effectively deal with...

Check Your Fear

It’s natural to be fearful when trying out new things. Worrying that you won’t live up to your own expectations often causes anxiety and interferes with successful outcomes. Try not to shut yourself down with concerns that things won’t turn out as...

Courage

Having the courage to live your dreams doesn’t necessarily mean you have no fear. It means you’re willing to go for what you want in spite of the fear. It’s natural to feel uneasy about doing something new, especially if it’s meaningful to you....