Get Out of Your Head

Everyone experiences worry and stress, especially in times of change and new beginnings. Your inner voice can scare you with incomplete stories that make you uneasy and anxious. You can distract yourself or resist the feelings, but they’ll persist because...

Worry Interferes with Presence

Most worry is related to attachment. We’re concerned about our health, loved ones or possessions. But only in the most exceptional circumstances is this fear in reaction to what’s actually happening in this moment. If something does show up, we’ll...

The Present Moment

This moment is the only one that ever exists! Every time we think about something that’s not happening now, we lessen our ability to experience and appreciate this amazing moment. We are all so programmed to place our attention in the past or the future that it...

Jealousy

Jealousy comes from fear. When we’re afraid, we try to manage the situation by exerting control over it. But even if we could puppeteer the ‘object of our desire’, fears would still persist. Maintaining a death grip on the countless factors necessary...

The Irony of Fear

Most of what you fear will never happen. You’ve probably lived through many hours of needless worry and anxiety stressing out about self-created terrors. To┬ádramatically improve your experience of life right now, eliminate the obsessive habit of worrying about...