How Do You Want to Live?

Fame, wealth and who we know are common standards used to evaluate whether or not one’s life is worthwhile. But the only measure that truly matters is how we feel about ourselves. Are our hearts filled with love, are we evolving, do we feel good? To ensure...

The Point

There’s a causal connection between what occupies your mind and how you feel. But no matter how stressed, anxious or fearful you are, you can always access your personal reservoir of well-being by getting present. That means focusing your attention on this...

Your True Purpose

When you really think about it, the reason you do anything is because you think it’ll make you happy. And even though you may hesitate to state that your overarching goal in life is something as simple as ‘feeling good’, it probably is indeed what...