Saying Goodbye to Drama

People who are addicted to drama fear that life would be boring without having something juicy to constantly obsess and ruminate on. But life without drama can be deliciously interesting when we stop distracting ourselves from what’s going on inside and...

Our Judgments

There’s a difference between judging and discerning. Our judgments tell us about ourselves; discernments about the situation. Judgment is a projection of a disowned part of ourselves onto others. When we feel strong, negative emotions, disdain for another, or...

Handling Emotions Wisely

Our emotional responses have consequences. Stoking and harboring anger and disappointment not only disturbs our wellbeing, the unbalanced energy actually magnifies problems in our mind. Relief comes once we reconcile ourselves with what is and remember that the outer...

Breeze Through Frustrations

There are countless situations that can arise during a normal day and activate feelings of frustration, like sitting in traffic when late, being interrupted when trying to concentrate or dealing with computer issues, to name a few. Expressing your irritation or...

The Power of Acknowledgement

Being consciously aware of how we feel in each moment not only keeps us present, it allows us to heal accumulated psychological issues that continue to resurface until they’re acknowledged, felt and allowed to dissolve. Recognizing the truth of our feelings and...