Be Real

It’s liberating to be honest about who you really are. Trying to uphold a false identity just to look good drains your energy and disturbs your inner peace. The more you pretend, the more psychic bandwidth you use to keep the constructed story alive. Even if...

It Just Takes One

When you find yourself caught in a familiar argument or drama with a friend, family member or mate, be the one to step up to higher ground by trying to find a resolve rather than prove who’s right and wrong. Stop the tug-a-war and just listen for a moment....

Ego Versus Heart

Trying to create and uphold an identity is tiresome because rarely is anything good enough for the Ego. As soon as you accomplish what you thought would make you feel important or satisfied, another goal appears. Rather than allowing the ego to run you ragged chasing...

Big Self, Little Self

Our Big Self knows we’re all connected. Our little self sees others as just characters in our story. Big Self understands everyone is doing their best. Little self uses blame and shame to ‘set others straight’. Big Self understands that in the dance...

Your Identity

Nurturing an identity can be fun and give you a sense of purpose, but it can also be the cause of suffering when you don’t get the reflection you want. Trying to project and maintain a particular image is exhausting. Sometimes efforts designed to instill...