Smooth Ride

The more conscious we are, the smoother and more balanced our journey through life. We won’t be immune to sadness or loss and we will still be moved by beauty and grace, but we’ll live between the extremes, in equanimity. Regularly tapping into a sense of...

You Are the Witness

Your ego is the part of you that identifies with thoughts and things. While necessary, it’s not the real you. You are the witnessing consciousness residing in the background. By consciously watching the complex mix of constantly changing thoughts and emotions...

The Simple Truth

Our identity/ego ensures that we consider our own perception of reality to be the truth. Everything we see is refracted to conform to our beliefs and expectations. The spin we put on our perceptions causes a series of delusions that need to be constantly defended...

The Truth About Judgment

If someone’s behavior feels unjust or wrong, repeatedly recycling judgments in our minds is extremely self-defeating. It activates our egos and negatively impacts our own self-esteem. That’s because the more we condemn others, the more we expect them to do...

Be Real

It’s liberating to be honest about who you really are. Trying to uphold a false identity just to look good drains your energy and disturbs your inner peace. The more you pretend, the more psychic bandwidth you use to keep the constructed story alive. Even if...