What’s Important?

Trying to carve out a name for ourselves can cause us to lose sight of what’s really important. The quest for approval often steers us away from what our heart knows is real. At the end of life, no one wishes their career had been more successful. They may,...

Identity Proposition

Our identities are double edge swords. Trying to develop ones that impress others can inspire us to greatness, but attachment to the image others have of us keeps us chasing. It’s hard to let go of our constructed self-images until we either become healthy or...

Smooth Ride

The more conscious we are, the smoother and more balanced our journey through life. We won’t be immune to sadness or loss and we will still be moved by beauty and grace, but we’ll live between the extremes, in equanimity. Regularly tapping into a sense of...

You Are the Witness

Your ego is the part of you that identifies with thoughts and things. While necessary, it’s not the real you. You are the witnessing consciousness residing in the background. By consciously watching the complex mix of constantly changing thoughts and emotions...

The Simple Truth

Our identity/ego ensures that we consider our own perception of reality to be the truth. Everything we see is refracted to conform to our beliefs and expectations. The spin we put on our perceptions causes a series of delusions that need to be constantly defended...