Emotional Alchemy

Tuning in and really acknowledging your feelings when you’re depressed, in a funk or sick, helps you feel better. If you notice your physical sensations and imagine they’re passing right through you, you’ll see that moods always change and...

Don’t Distract Yourself

Living simply may seem boring if you’re identified with certain ideas about yourself related to educational pedigree, the car you drive, the house you live in or financial success. The more attached to outer trappings, the more you seek acknowledgment from...

Letting Go and Motivation

Letting go of attachment means you aren’t overly concerned with results or what other people think. It helps you enjoy the process as much as the goal. But the prospect of letting go of outcomes or competition may seem like giving up. You might be concerned that...