You’re Recycled

Energy can’t be created or destroyed, it just changes form. The force that grows a flower seed into a bud and then a full bloom is eventually released back into the soil when the plant dies. You’re just like the flower. You start as an idea, bloom into a...

Change With Grace

Trees naturally allow their leaves to die and fall away. For them, it’s a normal part of the cycle of life. If you can think of your unwanted habits and unpleasant emotions as old leaves and let go gracefully, you’ll avoid a lot of suffering. You’ll...

Relax and Enjoy Life

A measure of a life well lived is having no regrets at the moment of death. Interviews with those close to death reveal the top five consistently held regrets: 1) I wish I’d had the courage to live life being true to myself, not according to what others expected...

Live Life Fully While You Can

Not acknowledging your own mortality can give you an unrealistic sense of limitless time. That could be a good thing unless it makes you put off indefinitely the important business of being happy. To avoid that, figure out what you want in your life, give it your best...