Practice Positive Perception

Basing your happiness on external measures that you can’t control is bound to create unhappiness. Forsaking conventional metrics of well-being like money and fame, might seem radical but it’s the most loving thing you can do for yourself. Choosing to be...

How to Change Your Life

When you hear that you can accomplish anything you put your mind to, it sometimes has a ring of truth to it and sometimes it sounds like fantasy. You want to believe it’s true, but there seems to be so many factors out there in the world that could impede your dreams....

How to Develop a Daily Practice

If conventional wisdom is correct, devoting time every day to something is the best way to achieve expertise. But how does one successfully develop a reliable practice? How do you keep doing the same thing every day, even when you don’t always feel like it? How do you...

Become a Master!

If you want to become really good at something, do it everyday. Whether learning a musical instrument or developing a physical skill, when you do it regularly, you make the sort of progress that builds on itself. Doing something everyday creates mental, physical or...