Acknowledge and Transform

When your reaction to something you see or hear angers, disgusts or even leaves you feeling slightly uncomfortable, immediately acknowledge the sensations in your body so your feelings don’t get repressed. Feelings that are actually felt are free to fly away....

Respond

When you have enough conscious awareness to respond to life rather than react, you become the creator of your own experience. There’s always a split second between what happens and what you do about it. Being able to step into that split second and choose, makes...