Accept Performance Fluctuation

Despite your best efforts to present a consistent image to the world, you can’t help but express yourself as the varied, situation-dependent human that you are. Sometimes you perform optimally, other times it feels like nothing is working. You’re probably...

Identity Is a Sticky Goo

Projecting a consistent personality in order to function well in family, work and relationships might make others feel more comfortable around you, but it can seriously limit your own personal expression and enjoyment of life. On the other hand, letting go of your...

Integrity with Yourself

Acting in alignment with your values feels good, while behaving in ways that contradict your goals and desires causes anxiety. If you want to lose a little weight and you order the extra large portion, the two desires create inner conflict. If you want to improve your...

Do You Want to Feel Good?

You don’t have to make overwhelming and drastic changes in your life to experience a marked improvement in the way you feel. You just have to get your behavior in alignment with your desires. If you feel like your body is a bit creaky, take action! Commit to...