You know the expression “if you forget history, it’s bound to repeat itself”? Consider this: When you focus on the past, you are repeating it. Understanding the power and richness of this moment makes you think twice about wasting it on the past.
All you need is NOW.
Merci
Every now and then, pause for a moment and silently describe your activity, like “Woman watering flowers.” Or, “Man changing diaper.” Then, unless your mind was totally quiet, notice the ‘story’ you were telling yourself. Was it related to what you were doing or were you lost in another story? How it was making you feel? Remember, all stories are optional.
You can drop ‘em any time.
Merci
