Total Well-Being

Epicurus said the two greatest goods are a tranquil mind and healthy body. Unfortunately, the busyness of everyday life can cause us to forget about the vital importance of maintaining these qualities. Neglecting either will result in suffering. It’s far better...

A Balanced You Makes a Healthy Two

Your love relationships are based on a mix of the three aspects of your being: body, mind and spirit. You can be physically attracted to someone and not share a mind connection or vice versa. You can feel a spiritual connection and deep attraction with someone who has...

When Your Body Speaks, Listen

The thoughts you think and the food you eat can act as either nourishment or poison. Even when you’re not consciously aware of which is which, your body lets you know. It pays to take note when you’re having a negative physical reaction to something....

The Benefits of a Peaceful Mind

Your mind is so powerful that you can create significant physiological changes in your body in response to your thoughts. It’s not your experiences in life, but rather your perception of them that cause anxiety and stress or relaxation and calm. Since most of...

You’re Not Your Body

Your body is the vehicle you ride around in, but it’s not who you are. When you identify as your body, your concern for it’s appearance, condition and competitive performance can take on obsessive proportions. What if you had the same level of concern for...