Handling Emotions Wisely

Our emotional responses have consequences. Stoking and harboring anger and disappointment not only disturbs our wellbeing, the unbalanced energy actually magnifies problems in our mind. Relief comes once we reconcile ourselves with what is and remember that the outer...

Centered Within

We’re rarely in total balance, especially when we’re growing. Growth necessitates moving out of our comfort zone, which throws us momentarily off kilter. All movement requires shifting back and forth between yin and yang, safety and risk, stasis and...

Staying Centered

Martial artists understand that emotions like anger, sadness and fear interfere with effective action. Neither brains nor bodies function well when they’re under stress. That’s why learning how to effectively handle stressful feelings is not just an...

Inner Composure

Inner composure is the center-piece of well-being. It’s a by-product of being authentic about who we are and how we feel. Acknowledging and feeling our feelings as sensations, allows them to to be heard and dissolve when we’ve absorped the lessons we need...

Daily Habits

What we ingest and absorb physically and mentally determines how we experience life. Becoming more aware of our mental and physical diet helps us attain greater health and well-being. The simple practice of taking a 10 day hiatus from a single habit that we know...