Gratitude 24-7 Is Offering a Class!

We are living in trying times. We hope you are managing well in these unusual circumstances. At Gratitude Twenty Four Seven, we are doing what we can to raise our own consciousness and share tools that we find helpful so others can do the same. We’d like to let...

Handling Emotions Wisely

Our emotional responses have consequences. Stoking and harboring anger and disappointment not only disturbs our wellbeing, the unbalanced energy actually magnifies problems in our mind. Relief comes once we reconcile ourselves with what is and remember that the outer...

Centered Within

We’re rarely in total balance, especially when we’re growing. Growth necessitates moving out of our comfort zone, which throws us momentarily off kilter. All movement requires shifting back and forth between yin and yang, safety and risk, stasis and...

Staying Centered

Martial artists understand that emotions like anger, sadness and fear interfere with effective action. Neither brains nor bodies function well when they’re under stress. That’s why learning how to effectively handle stressful feelings is not just an...

Inner Composure

Inner composure is the center-piece of well-being. It’s a by-product of being authentic about who we are and how we feel. Acknowledging and feeling our feelings as sensations, allows them to to be heard and dissolve when we’ve absorped the lessons we need...